Know some healthy tips that keeps you perfect and fit.

In today’s busy life,nature and weather change bring many problems itself that affects body.

Step 1. One of the most vital thing which is known to everyone but rarely used is drinking of water.While drinking of water, harmful products flow away with urine from body.Drink 10-12 glasses of water in a day.

Step 2. The Wood Apple Squash, Khas, Shikanji, Coconut Water, Jaljira, and Lassi(Curd Squash) are beneficial for health. These are the energetic foods and minerals.

Step 3. Wash face with “Gram flour”. Before or after taking bath massage your body with mustard  or olive oil. Splash of water into eye twice or thrice a day.Don’t use soap over face because it spoil the moisture of skin in lieu of this use the paste of gram flour and curd.You can also apply multani mitti.

Step 4.Avoid Make up because it covers or closes the skin pores. With cucumber one can massage face. Through this one can get relief from the wrinkled skin or sun tan.

Younger Looking Tips

Simple tips to get younger and healthy, use these following tips in your daily life to enhance your beauty,youth and age.

Step 1.

Avoid having sugar in your diet. Having sugar in your meal most of times, it will decrease your beauty, so, avoid having sugar items all the times.

Step 2.

One should do yoga daily, to enhance beauty, one should not do yoga on that day when you want to look most beautiful means to say, the yoga that you had done daily will have effect of beauty on that day when you not done the yoga, means very next day. So, plan and do always yoga and not on your handsome day, It will be good to do Gomukhasana and Halasana daily.

Step 3.

When you sneeze, sneeze with your strength, don't give hindrance on your sneezing, when we sneeze our dirt from body goes out so, sneeze louder. Its helpful for body.

Step 4.

One should give up urine after having meal, when we take meal, it gives pressure and our dirt goes out from the urine.

Step 5.

One of the most important thing to keep beauty is to not having much agony, when we have agony and we rebuke and get temper then the chances of aging increase, because hearts increases some flows(unkonwn) that is harmful and effective on age.So, decrease the level of your agony.

Step 6.

If you want to look slim, then avoid wearing pairs of high heels and tight fitting dresses, these things makes women  fatty. So, avoid using ample of time these both things.

Sources of Beauty

Vitamin B-B₁₂ 

There are various source of beauty but there are few which gives best result.
Do you know that the Vitamin "B" is the good source for increasing beauty?
Vitamins and their sources:
B1 Vitamin are found in Nut, Dry Chilly.
B2 Vitamin are found in Liver,Yeast,Meat,Milk,Green Vegetables.
B3 Vitamin are found in Milk,Nut,Meat,Tomato,Sugarcane.
B5 Vitamin are found in Potato,Meat,Nut,Tomato,Flaggy Vegetables.
B6 Vitamin are found in Meat,Liver,Pomegranate.
B7 Vitamin are found in Milk, Egg, Meat, Liver.
B12 Vitamin are found in Cheese,Eggs,Whey Powder,Milk and Yogurt,Yeast extract Spreads(Marmite).
These all above are the sources of Such Vitamins that helps in increasing beauty and soften your skin.

Vitamin B₁₂ is only vitamin that built itself in our body.It is helpful for increasing the beauty.When you think good and feel something good relating to your face and beautifulness then it is generated. So feel good and enjoy the flow of vitamin B₁₂ that makes you glorious and fantastic.
The age lock package.

Coriander Leaves and Juice

Coriander Leaves Give us the age lock package.Chlorophyll  is found in the green leaves.Green leaf contains most elements that rejuvenate the skin as well as give younger looking skin.Vitamins-A,C, and K are found in Coriander leaves, it contains not only Calcium Magnesium Iron Potassium, Phosphorous,Zinc but also niacin and Vitamin-B6.

Benefits:

1.Its helpful for digestive system, bowel movements and promotes liver functions. 

2.Coriander leaves increase the (HDL) i.e. the levels of good cholesterol and lowers (LDL) i.e. bad cholesterol.

3.It's seed are very helpful for the menstrual flow.

4.It is helpful for the treatment of  Alzheimer's disease because it contains Vitamin K.

5.Provide protection from free radical damage.

6.This is why it is good against inflammatory diseases such as arthritis.Do you know it is good against diseases like arthritis because it contains anti-inflammatory properties.

7.It is  an anti-septic which cure mouth ulcer. 

8.It is even beneficial  for the eyes, coriander protect us from the problem of eye diseases why because it is an Antioxidants.  

9.Coriander increases the good level of insulin that is helpful for the sugar patients.

10.Coriander promotes the nervous system and stimulate memory. 

11.Beneficial herb for the curing the skin problems like pimples, dry skin, eczema and blackheads. 

12.It protects from cavity cancers and lung.

13.The people who are suffering from anemia can take the advantages of coriander for their health benefits because it contains high amount of iron.

14.It's an Anti-bacterial compound that help against food borne diseases. 

15.Without any side-effects this natural compound remove toxic heavy metals from the body. Alzheimer's Disease and memory loss and many dangerous health problems can arise from the accumulation of heavy metals.
Note- Yellow and soft leaves should be avoided.
Soap Free Face Wash

Urad Daal

Generally everypeople try to wash their face with a soap but soap can make the skin dry. A beautifully created powder of “Urad Daal” means white gram can help you to get your skin younger ever and there should not be any skin related problem.

Take one cup of white gram and grind into a mixer grinder  to get its powder. Keep the powder in a botttle or small vassel. Whenever you wish to wash your face just take one or two nip of the power in a palm and soak it with 2 or 3 drops of water , apply it and rub it on your face and within no time wash your face with cold water or normal water.

Face Pack :You can also use it as a face pack. Include cucumber juice,rose water and apply it over face and neck. let it dry wash with cold water.

Generally use this simple face pack or face wash powder for your daily use and avoid chemical based products to harm skin.